For more than a decade I coached clients on growth and performance, yet between 2022 and 2023 my own mind unraveled under heavy change. Climbing out of that dark period demanded brutal honesty, Stoic practice, clinical hypnosis, and nervous system regulation. I formalized that work by training at HMI College of Hypnotherapy and qualifying as a clinical hypnotherapist and NLP coach. Today I help clients in White Plains and online shift anxiety, rebuild inner steadiness, and train a leadership mindset with practical stoic hypnotherapy grounded in science and lived experience.